Healthy Diet and Nutrition

Prickly Pear fruit water extract, with antioxidant and diuretic properties. Prickly Pear  is 100% natural and clinically tested. It can be incorporated into your dietary supplements and/or functional food and beverages for weight management and antioxidant protection. Applications Weight management action Diuretic, detoxifying Strengthenned antioxidant protection Nature Cactus fruit water extract from Opuntia ficus indica (prickly pear cactus) Active content Betalains (natural pigment from this particular fruit), Including highly bio-available indicaxanthin (65 to 85%) Scientific Background Clinical study on Prickly Pear (August 2009) ·          Positive effect on body composition (fat / lean mass) ·          Significant reduction of the water mass · ...

Classification of HGH supplements / drugs Human growth hormone is, perhaps, one of the most important hormones in your body that has a key importance in initiating and regulating your overall growth and development processes. It exerts its actions via a wide variety of physiological effects. The healthy actions of human growth hormone have made it attractive as a potential agent for the treatment and prevention of many diseases and disorders including severely catabolic patients in an intensive care environment, burns, cystic fibrosis, inflammatory bowel disease, fertility problems, osteoporosis, and Down’s syndrome, and also for people wishing to reverse the effects of ageing and promote athletic prowess. There are several ways of administering or increasing human growth levels in your body such as HGH injections, HGH oral supplements and HGH releasing supplements. Classification oh HGH drugs / supplements 1- HGH injections: Administering HGH injections is considered as o...

The happiest people are those who do not judge others, live in kindness and love themselves. Do you ever see someone who is perpetually happy and wish you could be like them? You CAN achieve a healthy self-esteem…it takes time and effort. Following are seven steps to help you on your way to becoming a happier, healthier YOU. 1. IDENTIFY One is not required to live by “I have to” or “I must” – everything we do is a result of a decision…a choice. Choices made in our younger years and choices made this morning when we woke up. Everything is a choice: to obey or disobey; to study or not study; to eat right or not eat right. When making these choices, we control everything about our lives including our future and our level of self-awareness. When you see a wise, confident, beautiful person – it’s not luck, it’s choice. Once you realize and accept this, only then can you begin to become who it is you want to be. All of us are given gifts…special gifts and talents. Through self-d...

Today more than ever there is so much information out there on losing weight that is has become very confusing and sometimes difficult to follow. It’s actually very easy to lose weight if you follow my 7 principles. 1. - Before you can start any diet program you need to be in the right frame of mind. If you do not feel good about yourself you probably will not want to choose healthy foods. You cannot expect the act of going on a diet to make you feel better about yourself. The only way you can choose to eat a healthy diet to lose weight is if you have a positive self-image. 2. - Learn more about who your ancestors were. If you eat more like your ancestors you will be eating food that is better for your body. You will likely lose weight, have more energy and feel great. It has been shown when a group of people stop eating the food that was indigenous to them they start gaining weight and having health problems. 3. - Eat whole foods that are as natural as possible. When ...

Ever wonder how you can possibly lose weight when the average dinner out contains over 1,000 calories? Well, don’t fret! Keeping yourself in shape when dining out is simply a matter of ordering the right menu. Below are 6 tips for having a healthy dinner out (while still enjoying your meal like normal!): - Watch Your Drinks – By not ordering an alcoholic beverage, you've saved yourself a considerable number of calories. Try sipping iced tea sweetened with a noncaloric sweetener, a diet soft drink, or water with lemon. You'll be glad you did when you consider the calorie savings. - Have A Salad – One of the best menus to have is salad. Not only will it fill you up so you'll consume fewer calories overall, but it will also give you a hefty dose of antioxidants which are heart healthy. Be sure to ask your waitress to hold the croutons and cheese which will further reduce your caloric load. Also, choose your dressing wisely. Avoid cream based dressings and go f...

According to the United States Department of Agriculture, a healthy diet as one that Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products; includes lean meats, poultry, fish, beans, eggs, and nuts; and is low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars. But just what minerals and nutrients are vital to our health and well-being? Consider these nutrient-dense foods when you’re looking to improve your vitamin and mineral intake. Vitamin A is needed for good eyesight and optimal functioning of the immune system. Cod liver oil, dairy products, sweet potatoes and dark green leafy vegetables are all great natural food sources of vitamin A. Vitamin B1, also known as thiamin, is imperative to the body’s ability to process carbohydrates. Whole grain breads, cereals and pastas have high amounts of thiamin. Riboflavin, or B2, can be found in fortified cereals, almonds, asparagus, eggs, and meat. It’s used in many body ...